Have a Ball!

Dealing with aches and pains--and better yet, avoiding them--and fitness related to snowboarding. This is also the place to talk about helmets, safety pads, and goggles.

Have a Ball!

Postby John » Wed Jan 16, 2008 2:07 pm

Anyone use an exercise ball as part of a workout routine? Sometimes I take some dumbbells and do some sit-ups on them. But simply sitting on one for a while can be helpful.

See this article from the Wall Street Journal:

http://www.careerjournal.com/myc/office ... valey.html
John
 
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Postby MunkySpunk » Wed Jan 16, 2008 6:12 pm

I find they're great for ab workouts, really take the stress off the tailbone.

They're generally great to work out on period, you're forced to balance yourself while you do your exercise, which helps with core and leg muscles.
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