Moving around on the flats...

Dealing with aches and pains--and better yet, avoiding them--and fitness related to snowboarding. This is also the place to talk about helmets, safety pads, and goggles.

Moving around on the flats...

Postby PamelaDare » Thu Oct 11, 2007 10:08 pm

My leg tires quickly--what can I do to build this up? I 've looked around and I can't find any info on training for these sets of muscles.
Last edited by PamelaDare on Tue Dec 04, 2007 11:00 pm, edited 3 times in total.
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Postby John » Fri Oct 12, 2007 9:20 am

I haven't thought of an exercise specifically for that purpose. Perhaps ... I'm just guessing here as I'm on a business trip and don't have time to dig into things ... something relating either to your hip flexors or (less likely) calves might help. Some bosu ball workouts could help with the flexors. For calves my primary routine is just to stand on my toes for as long as I can, and then do some reps.
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